When a long term relationship abruptly ends, it is an extremely difficult time. It can be extremely painful and it’s natural to want to find out what proceeded to go wrong and why.

One way to help your self through this can be by journaling. It’s a good way to process the thoughts that are coming up as you go through the breakup.

Another choice is to consult with a trusted good friend about how you’re feeling. They will offer advice on how to manage the situation.

It could be also a wise decision to get into an everyday routine once again. This will help you feel more focused and in charge of your life again.

Disconnect from the ex

This really is particularly hard to do if the marriage ended instantly, but is important to disconnect from them. You shouldn’t be seeing photos of them or hearing about their life ever again.


When you have been struggling with your ex lover recently, many times yourself ruminating on everything they did, said and exactly how bridge of love you felt during the relationship. This kind of rumination can be specifically damaging as it can keep you stuck before and psychologically attached to your former spouse, rather than moving on together with your life.


Getting rid of any kind of mementos from your previous relationship is a good idea to stop these obsessive thoughts. Is also useful to remove all their contact information, just like a phone number or perhaps email address. You can block these people on social websites if you’re not comfortable with looking at their https://www.nhs.uk/conditions/contraception/how-effective-contraception/ updates.